AUTUMN EQUINOX
ARTS & MEDITATION WORKSHOP
June 21, 2024

2pm - 4pm

Join us in the beautiful Berkshire Hills of Western Massachusetts for anyone who would like to deepen their sense of self.

We will spend time in meditation, art-making and poetry writing. We will deepen our experience of Nature and make new friends.

During this full day, we will have two shorter and one longer guided meditations which include deep breathing and muscle relaxation. There will also be two creative arts meditations. There will be time for processing your experiences in your journal, a short hike or nature walk, reading, writing or just enjoying the view of valley and hills. Anyone who would like to stay into the evening is welcome to join us in star-gazing with binoculars and telescope.

If you would like to take part in this peaceful personal growth day, contact me to get on the list. See you then!

There is no cost and you don’t need any art experience to participate!

email oasisinthestorm@gmail.com
for more info and to register

These gatherings are supported in part by a grant from the West Springfield Arts Council, a local agency which is supported by the Mass Cultural Council, a state agency.

DORI DITTMER, MA PLC
Artist-Healer, Psychosynthesis Life Coach

oasisinthestorm@gmail.com
917-346-0969